HeadsUp! A Toolkit Of Sessions To Run With Young People To Promote Mental Health

HeadsUp! A Toolkit Of Sessions To Run With Young People To Promote Mental Health

Heads Up! A toolkit of sessions to run with young people to promote mental health & emotional well-being.

 

This resource is provided by YouthUK and the Paul Hamlyn Foundation. It supports emotional well-being at the heart of all work with young people.

 

The sessions in this toolkit aim to:

 

• Build resilience in young people so that they are better equipped to deal with the challenges that come their way
• Raise awareness of mental health, the stigma that surrounds it and how best to respond
• Address particular issues which may affect young people’s emotional well-being
• Encourage young people to reach out for support if they need it.

 

Contents:

Part One: Introduction
Acknowledgements
Foreword
About the toolkit
Accreditation

 

Part Two: Session Plans
Promoting emotional well-being
Mental health awareness
Looking after yourself
Supporting friends
Reaching out
Drugs and alcohol
Self-harm
Dealing with anger
Food and mood
Managing stress
Healthy relationships
Thinking and feeling
When bad things happen

 

Part Three: Further Resources
Useful contacts and resources

 

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